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	<title>Cook Like a Champion &#187; Burgers</title>
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	<link>http://www.cooklikeachampionblog.com</link>
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		<title>Black Bean Burgers</title>
		<link>http://www.cooklikeachampionblog.com/2012/04/black-bean-burgers-2/</link>
		<comments>http://www.cooklikeachampionblog.com/2012/04/black-bean-burgers-2/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:53:45 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/?p=843</guid>
		<description><![CDATA[Hearty black bean burgers are a delicious and easy vegetarian dinner. ]]></description>
				<content:encoded><![CDATA[<p><center><a title="Black Bean Burgers by Cook Like a Champion, on Flickr" href="http://www.flickr.com/photos/cooklikeachampion/6950850622/"><img alt="Black Bean Burgers" src="http://farm6.staticflickr.com/5152/6950850622_d90832b77d_z.jpg" width="640" height="425" /></a></center>First of all, I want to thank all of you for the words of encouragement you sent to us through your comments and emails. I feel so lucky to have such wonderful and caring readers, and I appreciate you letting me tell <a href="http://www.cooklikeachampionblog.com/2012/04/coffee-cocoa-snack-cake">Clara&#8217;s story</a>. To those of you that shared your personal stories with us, thank you. Your words have touched us in ways I can&#8217;t begin to describe.</p>
<p>Since Earth Day is this weekend, I want to share a few of our eco-friendly habits with all of you. Being green is important to us. We&#8217;ve reduced our garbage to only one bag a week because we recycle everything we can. Now that we own our own home, we&#8217;re hoping to reduce our waste even more by composting. We&#8217;ve got plans to set up a rain barrel soon, which will hopefully provide enough water for our garden. We&#8217;re also hoping to grow even more produce this year, possibly in a raised bed garden. Also, when the season is right, we try to buy local foods whenever possible. Virginia is rich with agriculture, which means we have easy access to local produce, dairy, meat, etc. There are so many small things that each of us can do to reduce our impact on the planet. Perhaps the biggest change we&#8217;ve made this year is to use cloth diapers and wipes on Clara. It&#8217;s been fantastic, and she looks darn cute with her fluffy bum. (You may have seen a few pictures of her in them if you follow me on <a href="https://twitter.com/#!/clstar">Twitter</a> or Instagram.) I won&#8217;t go into the details here; this is a food blog after all. But if you ever want to know about our experience, feel free to send me an email or a message on <a href="http://www.facebook.com/cooklikeachampion">Facebook</a>. We&#8217;re also into refurbishing old furniture and giving new life to things so that they don&#8217;t end up in a landfill. Check out this before and after of Clara&#8217;s dresser:</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-844" title="dresser-collage" alt="" src="http://www.cooklikeachampionblog.com/wp-content/uploads/2012/04/dresser-collage.png" width="480" height="458" /></p>
<p>One easy way to make a difference is to eat less meat. Eric and I have significantly reduced our meat consumption over the past few years. We used to have meat with almost every meal, now the opposite is true. At first, our meatless meals were mostly pasta dishes, but this changed as our tastes and skills developed. We&#8217;ve got several vegetarian recipes in our repertoire now, but these burgers are my favorite. I posted a recipe for <a href="http://www.cooklikeachampionblog.com/2010/09/black-bean-burgers">black bean burgers</a> a couple years ago, and that was my go-to recipe until now. Those are delicious but probably work better for lunch. These burgers are thick and hearty, making them perfect for a meatless dinner. They&#8217;re moist and flavorful, just like any burger (even a meatless one!) should be. Not only are they delicious, but they&#8217;re healthy to boot! Bonus: they can be made ahead of time and cooked later. This recipe just wins all around. I made a batch of these to freeze before Clara was born, and they reheated wonderfully in the oven. I haven&#8217;t tried letting them thaw and cooking them in the skillet, but I&#8217;ll update this post if I do.</p>
<p><del datetime="2013-02-17T19:59:11+00:00">And now for a little surprise: I&#8217;m giving away a set of my favorite reusable bags from Envirosax. To enter, tell me what you&#8217;re doing to be more eco-friendly.</del> The giveaway is now closed! Thanks to all who entered!</p>
<p><a title="Black Bean Burgers by Cook Like a Champion, on Flickr" href="http://www.flickr.com/photos/cooklikeachampion/7096921455/"><img alt="Black Bean Burgers" src="http://farm8.staticflickr.com/7133/7096921455_0291382615_z.jpg" width="425" height="640" /><br />
</a></p>
<p><span id="more-843"></span>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'cooklikeachampionblog', 'url':'http://www.cooklikeachampionblog.com/2012/04/black-bean-burgers-2/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Black Bean Burgers</div>
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      <div class="fl-l width-50"><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT10M">10 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">6 burgers</span></p></div>
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			  <img class="photo" itemprop="image" src="http://farm6.staticflickr.com/5152/6950850622_d90832b77d_t.jpg" title="Black Bean Burgers" alt="Black Bean Burgers"  />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><span id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">¾ cup panko</div><div id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">3 tablespoons plus 2 teaspoons olive oil, divided</div><div id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 (15 ounce) cans black beans, drained and rinsed, divided</div><div id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 large eggs</div><div id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 teaspoon ground cumin</div><div id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">½ teaspoon salt</div><div id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">¼ teaspoon cayenne pepper</div><div id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2 cloves garlic, minced</div><div id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 red bell pepper, stemmed, seeded and finely diced</div><div id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">¼ cup fresh cilantro, minced</div><div id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 shallot, minced</div></span><p id="zlrecipe-instructions" class="h-4 strong">Directions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Place a medium skillet over medium-high heat. Using a fork, toss together the panko and 2 teaspoons of oil in a small bowl. Add to the skillet and stir frequently until light golden brown and toasted. Remove from heat and cool to room temperature.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Set aside ½ cup of the beans and place remaining beans in a large bowl. Mash with a potato masher or fork until mostly smooth. In a separate bowl, whisk together the eggs, 1 tablespoon of oil, cumin, salt and cayenne. Add the egg mixture, toasted panko, remaining beans, bell pepper, garlic, cilantro and shallot to the bowl with the mashed beans. Stir until evenly combined.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Divide mixture into 6 equal portions, about ½ cup each. Shape into patties about 1-inch thick. (If not cooking immediately, cover tightly with plastic wrap and refrigerate up to 24 hours. Alternately, place on a parchment lined baking sheet and freeze, then store in an airtight plastic bag.) Heat 1 tablespoon of oil in a large skillet over medium heat until shimmering. Carefully place three of the patties in the skillet and cook until well browned on both sides, 8-10 minutes total. Transfer to a plate, tent with foil and repeat with remaining oil and patties.</p></span><p id="zlrecipe-notes" class="h-4 strong">Source</p><div id="zlrecipe-notes-list"><p class="notes"><a href="http://www.amazon.com/gp/product/1933615567/ref=as_li_ss_tl?ie=UTF8&tag=coolikacha-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1933615567" class="notes-link" target="_blank">The America's Test Kitchen Healthy Family Cookbook</a> via <a href="http://annies-eats.com/2011/06/22/black-bean-burgers/" class="notes-link" target="_blank">Annie's Eats</a></p></div><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.cooklikeachampionblog.com/2012/04/black-bean-burgers-2/"title="Permalink to Recipe">http://www.cooklikeachampionblog.com/2012/04/black-bean-burgers-2/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Cook Like a Champion | All images and content are copyright protected. </div></div>
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		<slash:comments>69</slash:comments>
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		<item>
		<title>Bacon Burgers with Bacon Onion Balsamic Jam</title>
		<link>http://www.cooklikeachampionblog.com/2011/09/bacon-burgers-with-bacon-onion-balsamic-jam/</link>
		<comments>http://www.cooklikeachampionblog.com/2011/09/bacon-burgers-with-bacon-onion-balsamic-jam/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:00:04 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/?p=686</guid>
		<description><![CDATA[Annie and I didn&#8217;t plan in advance what meals we&#8217;d make while I was there, though a certain dessert (which you&#8217;ll see Friday) was on our list. She actually had this recipe on her menu plan for the prior week but wasn&#8217;t able to make it. When I saw it on the menu board in [...]]]></description>
				<content:encoded><![CDATA[<p><center><a href="http://www.flickr.com/photos/cooklikeachampion/6190102119/" title="Bacon Burgers with Bacon-Onion Balsamic Jam by Cook Like a Champion, on Flickr"><img src="http://farm7.static.flickr.com/6177/6190102119_e9396d512a_z.jpg" width="565" height="376" alt="Bacon Burgers with Bacon-Onion Balsamic Jam"></a></center></p>
<p>Annie and I didn&#8217;t plan in advance what meals we&#8217;d make while I was there, though a certain dessert (which you&#8217;ll see Friday) was on our list. She actually had this recipe on her menu plan for the prior week but wasn&#8217;t able to make it. When I saw it on the menu board in her kitchen, I told her how awesome it sounded. We decided to make it for dinner the following night, and that was a very good decision. Perhaps my favorite part of cooking this dinner was how excited Andrew got when he found out it would be cooked on the grill. </p>
<p>This burger is, without a doubt, a bacon lover&#8217;s burger. Not only is there bacon in the jam, but bacon is also cooked right into the burger. The jam is the perfect balance of sweet and savory. I love caramelized onions, and adding bacon and balsamic to them makes them completely irresistible. The burgers are incredibly juicy and are almost sinful when topped with the jam. Since I obviously couldn&#8217;t bring home a burger to Eric, I will definitely be making these soon so that he can experience their awesomeness. </p>
<p><a href="http://www.flickr.com/photos/cooklikeachampion/6190101771/" title="Bacon Burgers with Bacon-Onion Balsamic Jam by Cook Like a Champion, on Flickr"><img src="http://farm7.static.flickr.com/6161/6190101771_09b77922c6_z.jpg" width="375" height="565" alt="Bacon Burgers with Bacon-Onion Balsamic Jam"></a> </p>
<p><strong>Bacon Burgers with Bacon-Onion-Balsamic Jam</strong><br />
Serves 4</p>
<p>Ingredients:<br />
<em>For the jam: </em><br />
4 thick slices applewood-smoked bacon, cut crosswise into 1/2-inch strips<br />
1 large red onion, halved and thinly sliced<br />
Kosher salt and freshly ground black pepper<br />
1/3 cup balsamic vinegar<br />
1/2 teaspoon Dijon mustard<br />
1/3 cup water</p>
<p><em>For the burgers: </em><br />
2 thick slices applewood-smoked bacon<br />
1-1/2 pounds ground beef (85% lean)<br />
1/2 teaspoon Worcestershire sauce<br />
1 teaspoon Kosher salt<br />
1/2 teaspoon freshly ground black pepper<br />
4 hamburger buns, split<br />
Sliced Gruyere cheese, optional </p>
<p>Directions:<br />
Cook the bacon in a large skillet set over medium heat until lightly browned but not crisp, about 8 minutes. Use a slotted spoon to transfer to paper towels to drain. Discard all but about 2 tablespoons of oil from the skillet. </p>
<p>Add the onion to the skillet, season with salt and pepper to taste, cover and cook for 2 minutes. Uncover and add a splash of water, then scrape up any browned bits from the bottom of the skillet. Cover and continue cooking, stirring occasionally, until the onions are soft, about 10 minutes. Stir in the vinegar, mustard and water. Return the bacon to the skillet and simmer until the liquid has thickened and most of it has been absorbed, 2-4 minutes. Transfer the jam to a small bowl, let cool slightly and cover with plastic wrap. The jam can be left at room temperature or refrigerated for up to 2 days. If refrigerated, gently reheat before serving. </p>
<p>To make the burgers, mince the bacon. Transfer to a large bowl, and add the beef, Worcestershire, salt and pepper. Gently combine until well mixed but not overworked. Form into 4 equal patties, each about 3/4 to 1-inch thick. Using your thumb, make a deep depression in the center of each payy to prevent them from swelling during cooking. </p>
<p>Heat a gas or charcoal grill to medium-high heat (400º to 450º). Grill the burgers over direct heat until grill marks form, 4-5 minutes. Flip and continue cooking an additional 4 minutes for medium doneness. For more well done burgers, cook an additional minute. As the burgers are finishing up, add cheese if desired. Transfer to a plate and tent with aluminum foil. Toast the buns on the grill for about 1 minute. Top each burger with about 1/4 cup of jam and serve immediately. </p>
<p>Source: <a href="http://www.finecooking.com/recipes/bacon-burgers-bacon-onion-balsamic-jam.aspx"><em>Fine Cooking</em>, July 2011</a></p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Spicy Poblano Burgers with Chipotle Cream</title>
		<link>http://www.cooklikeachampionblog.com/2011/06/spicy-poblano-burgers-with-chipotle-cream/</link>
		<comments>http://www.cooklikeachampionblog.com/2011/06/spicy-poblano-burgers-with-chipotle-cream/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 07:00:35 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/?p=607</guid>
		<description><![CDATA[If you were to ask me what I love most about summer, my answer would most definitely be grilling (or more specifically, grilled food). I love the carefree feeling that comes with summer weekends &#8211; cooking out with friends, enjoying drinks, playing games in the backyard. Summer is so leisurely and no-fuss, and I love [...]]]></description>
				<content:encoded><![CDATA[<p><center><a href="http://www.flickr.com/photos/cooklikeachampion/5849995425/" title="Spicy Poblano Burgers with Chipotle Cream by Cook Like a Champion, on Flickr"><img src="http://farm4.static.flickr.com/3064/5849995425_4435d5334f.jpg" width="500" height="332" alt="Spicy Poblano Burgers with Chipotle Cream"></a></center></p>
<p>If you were to ask me what I love most about summer, my answer would most definitely be grilling (or more specifically, grilled food). I love the carefree feeling that comes with summer weekends &#8211; cooking out with friends, enjoying <a href="http://www.cooklikeachampionblog.com/2011/06/blackberry-limeade">drinks</a>, playing games in the backyard. Summer is so leisurely and no-fuss, and I love that about it. While I&#8217;m always up for standard cookout fare, sometimes it&#8217;s fun to dress things up a bit. This burger does that but still maintains that laid-back summer feeling.  </p>
<p>Eric and I both love poblano peppers, so I was pretty excited when I stumbled across this recipe in a stack of cooking magazines my friend Jackie gave me. What&#8217;s not to love about hamburgers that incorporate poblanos and chipotles? These burgers are slightly more involved than regular ones, but the payoff is well worth it. This recipe uses ground sirloin, which many people would consider to be too lean to make decent burgers. However, these are some the juiciest and most succulent burgers I&#8217;ve ever had. The secret is something that may surprise you &#8211; bread. If you&#8217;ve ever made meatballs, you may be familiar with the term panade, which is basically a paste made of bread and milk. That mixture is what keeps these burgers tender and moist and is the reason you can use a leaner cut of meat. The burgers are full of flavor from the roasted poblanos and spices, but the chipotle cream turns them into something magical. It is a bit spicy, but it complements the burgers so well. Eric and I made these for ourselves this time, but we&#8217;ll definitely be making these for friends next time we have a cookout. </p>
<p>If you&#8217;re only making two of these, the uncooked patties freeze well and just need to be thawed in the refrigerator before being grilled.</p>
<p><a href="http://www.flickr.com/photos/cooklikeachampion/5849995779/" title="Spicy Poblano Burgers with Chipotle Cream by Cook Like a Champion, on Flickr"><img src="http://farm4.static.flickr.com/3066/5849995779_5be83f7959.jpg" width="332" height="500" alt="Spicy Poblano Burgers with Chipotle Cream"></a></p>
<p><strong>Spicy Poblano Burgers with Chipotle Cream</strong><br />
Serves 4</p>
<p>Ingredients:<br />
2 poblano peppers<br />
1 tablespoon skim milk<br />
1 slice white bread, crusts removed, and torn into 1/2-inch pieces<br />
3 tablespoons minced fresh cilantro, divided<br />
1 teaspoon ground cumin<br />
1/2 teaspoon ground coriander<br />
1/2 teaspoon paprika<br />
1/2 teaspoon kosher salt<br />
1/2 teaspoon freshly ground black pepper<br />
1 pound ground sirloin<br />
1/2 cup light sour cream<br />
1 tablespoon minced shallots<br />
1 teaspoon fresh lime juice<br />
1 chipotle chile, finely chopped<br />
2 teaspoons adobo sauce<br />
Cooking spray<br />
4 <a href="http://www.cooklikeachampionblog.com/2011/05/soft-white-hamburger-buns">hamburger buns</a>, toasted on the grill<br />
Lettuce, onions, etc. for serving</p>
<p>Directions:<br />
Preheat broiler to high. Place poblanos on a foil-lined baking sheet and broil about 8 minutes, turning occasionally, until blackened. Place in a bowl and cover with plastic wrap. Alternately, place in a plastic bag and seal. Let stand for 15 minutes. Remove skin and discard seeds and ribs. Finely chop peepers and set aside.</p>
<p>In a large bowl, combine milk and bread pieces. Mash with a fork until a smooth paste is formed. Add poblanos, half of cilantro, cumin, coriander, paprika, 1/4 teaspoon of salt and pepper and beef. Gently toss to combine, taking care not to overwork the meat. Divide into 4 equal portions and shape into a 1/2-inch thick patty. Press gently in the center of each to form a small indention. Cover and refrigerate until ready to grill. </p>
<p>Preheat grill to medium-high heat or prepare coals. Meanwhile, make chipotle cream by combining the sour cream with the remaining cilantro, salt and pepper. Stir in shallots, lime juice, chipotle and adobo sauce. Set aside. </p>
<p>Coat the grill rack with cooking spray and place the patties on top. Grill for 3 minutes or until grill marks appear. Turn and continue cooking an additional 3 minutes or until burgers reach desired stage of doneness. Serve with chipotle cream sauce, lettuce and any other desired toppings. </p>
<p>Source: <em>Cooking Light</em>, July 2010</p>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Black Bean Burgers</title>
		<link>http://www.cooklikeachampionblog.com/2010/09/black-bean-burgers/</link>
		<comments>http://www.cooklikeachampionblog.com/2010/09/black-bean-burgers/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 15:08:00 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/2010/09/black-bean-burgers.html</guid>
		<description><![CDATA[I don&#8217;t know when it happened, but at some point, I started to incorporate more vegetarian meals into my weekly meal plans. &#160;At first, they were mostly pasta dishes. &#160;Then I noticed myself looking for and saving recipes that I probably wouldn&#8217;t have saved a year ago. &#160;Now, Eric and I are more willing to [...]]]></description>
				<content:encoded><![CDATA[<div style="text-align: center;"><a href="http://www.flickr.com/photos/cooklikeachampion/5020057813/" title="Black Bean Burger by Cook Like a Champion, on Flickr"><img alt="Black Bean Burger" height="267" src="http://farm5.static.flickr.com/4147/5020057813_faf92105d0.jpg" width="400" /></a></div>
<p>I don&#8217;t know when it happened, but at some point, I started to incorporate more vegetarian meals into my weekly meal plans. &nbsp;At first, they were mostly pasta dishes. &nbsp;Then I noticed myself looking for and saving recipes that I probably wouldn&#8217;t have saved a year ago. &nbsp;Now, Eric and I are more willing to try foods that were previously unfamiliar to us. &nbsp;It just goes to show you that a simple change can result in an even bigger one. &nbsp;:)</p>
<p>These black bean burgers are a great dish if you want to try a vegetarian meal, but are still a little timid about trying something totally different. &nbsp;I love the flavors the cumin, paprika and Sriracha provide. &nbsp;The Sriracha also adds just a bit of kick, making these burgers really stand out from others I&#8217;ve tried. &nbsp;In terms of texture, I thought these were perfect. &nbsp;The burgers firm up nicely in the oven, resulting in a kind of crunchy exterior, while the interior remains soft. &nbsp;For topping, Eric and I both added a little Sriracha mayonnaise. &nbsp;I&#8217;m not generally a fan of mayonnaise, but something about adding Sriracha to it makes me like it. &nbsp;It tastes fantastic on these burgers, but they&#8217;re certainly quite delicious on their own. &nbsp;If you&#8217;re like us and have leftovers, these freeze and reheat incredibly well. </p>
<div style="text-align: center;"><a href="http://www.flickr.com/photos/cooklikeachampion/5020667834/" title="Black Bean Burger by Cook Like a Champion, on Flickr"><img alt="Black Bean Burger" height="450" src="http://farm5.static.flickr.com/4105/5020667834_5c7961c63e.jpg" width="300" /></a></div>
<p><b>Black Bean Burgers</b><br />Ingredients:<br />2 (14oz.) cans low-sodium black beans, drained and well rinsed<br />small yellow onion<br />1/2 large green pepper, seeds removed<br />1 large carrot<br />1 large clove garlic<br />1 teaspoon cumin<br />1 teaspoon smoked paprika<br />1 teaspoon Sriracha or other chili garlic sauce<br />1 egg<br />1/4 cup herbed bread crumbs</p>
<p>Directions:<br />-Preheat oven to 350º and line baking sheet with parchment or nonstick foil.<br />-Add onion, green pepper, carrot and garlic to food processor. &nbsp;Pulse to mince and combine well.<br />-Transfer mixture to a fine mesh strainer and press to remove any excess liquid. &nbsp;Set aside.<br />-In a medium bowl, use a fork to smash black beans into a paste. &nbsp;Add onion mixture and remaining ingredients and stir to combine. &nbsp; <br />-Form mixture (which will be a sticky) into bun shaped patties. &nbsp;Place on baking sheet and bake for 25 to 30 minutes until edges are crispy. <br />-Serve immediately. <br />-To freeze leftovers, place in a single layer on a baking sheet in the freezer. &nbsp;Once fully frozen, package in a freezer bag or other storage container. </p>
<p>Makes 8 burgers</p>
<p>Adapted from Good Things Catered</p>
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		<title>Turkey Burgers with Smoky Aioli</title>
		<link>http://www.cooklikeachampionblog.com/2009/08/turkey-burgers-with-smoky-aioli/</link>
		<comments>http://www.cooklikeachampionblog.com/2009/08/turkey-burgers-with-smoky-aioli/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 20:30:00 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/2009/08/turkey-burgers-with-smoky-aioli.html</guid>
		<description><![CDATA[Eric and I have become quite the fans of turkey burgers. I&#8217;ve heard people say that they won&#8217;t eat turkey burgers because they&#8217;re too dry or don&#8217;t have enough flavor. That is definitely not the case with this burger. The aioli is mixed into the turkey to provide moisture and flavor. Topped with more aioli, [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: 100%;">Eric and I have become quite the fans of turkey burgers.  I&#8217;ve heard people say that they won&#8217;t eat turkey burgers because they&#8217;re too dry or don&#8217;t have enough flavor.  That is <em>definitely </em>not the case with this burger.  The aioli is mixed into the turkey to provide moisture and flavor.  Topped with more aioli, peppery arugula and grilled red onions, this burger is sure to please.  We served this with our favorite <a href="http://cooklikeachampion.blogspot.com/2009/01/cornmeal-fried-onion-rings.html">Cornmeal Fried Onion Rings</a>. </span></p>
<p><span style="font-size: 100%;">If you&#8217;re in a hurry for dinner and want to get a head start, the aioli can be made one day ahead and refrigerated.  Additionally, the patties can be formed and refrigerated up to four hours.</span></p>
<p><a href="http://i940.photobucket.com/albums/ad247/cooklikeachampion/DSC_0049.jpg"><img style="margin: 0px auto 10px; display: block; width: 400px; height: 267px; text-align: center;" src="http://i940.photobucket.com/albums/ad247/cooklikeachampion/DSC_0049.jpg" border="0" alt="" /></a><strong></strong><br />
<strong>Turkey Burgers with Smoky Aioli</strong><br />
<span style="font-size: 100%;">Ingredients:<br />
</span><span style="font-size: 100%;">1/2 teaspoon ground cumin<br />
</span><span style="font-size: 100%;">1/2 teaspoon ground coriander<br />
</span><span style="font-size: 100%;">1/2 cup mayonaise<br />
</span><span style="font-size: 100%;">2 tablespoons extra virgin olive oil, plus more for brushing<br />
</span><span style="font-size: 100%;">2 teaspoons fresh lemon juice<br />
</span><span style="font-size: 100%;">1 1/2 teaspoons smoked paprika<br />
</span><span style="font-size: 100%;">1 garlic clove, minced<br />
</span><span style="font-size: 100%;">1 pound white meat ground turkey (or a mixture of white and dark)<br />
</span><span style="font-size: 100%;">1 small red onion, sliced into 4 1/3-inch slices<br />
</span><span style="font-size: 100%;">4 whole wheat hamburger buns<br />
</span><span style="font-size: 100%;">arugula<br />
</span><span style="font-size: 100%;"><br />
</span><span style="font-size: 100%;">Directions:<br />
</span><span style="font-size: 100%;">-Whisk mayonaise, olive oil, lemon juice, garlic and spices together in a small bowl.  Add salt and pepper to taste.<br />
</span><span style="font-size: 100%;">-Place turkey in a medium bowl and gently mix in 2 tablespoons aioli.<br />
</span><span style="font-size: 100%;">-Form into 4 equal patties and use your thumb to form a small indention into the center of each.<br />
</span><span style="font-size: 100%;">-Preheat a grill pan to medium-high heat.<br />
</span><span style="font-size: 100%;">-Brush onions with olive oil and sprinkle with salt and pepper.  Grill for four minutes per side.<br />
</span><span style="font-size: 100%;">-Brush burger with olive oil and sprinkle with salt and pepper.  Grill for five minutes per side.<br />
</span><span style="font-size: 100%;">-Place burger on bun and top with aioli, grilled red onion and arugula.<br />
</span></p>
<p><span style="font-size: 100%;">Adapted from:<em> Bon Apétit,</em> August 2009</span></p>
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		<title>L.A. Burger</title>
		<link>http://www.cooklikeachampionblog.com/2009/07/la-burger/</link>
		<comments>http://www.cooklikeachampionblog.com/2009/07/la-burger/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:21:00 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/2009/07/la-burger.html</guid>
		<description><![CDATA[I couldn&#8217;t think of how to start this post, so telling you this is the best burger I&#8217;ve ever eaten will have to suffice. I was a bit wary about putting avocado on my hamburger; however, after trying this, I can&#8217;t imagine eating it any other way. This burger was so moist and flavorful that [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: 100%;">I couldn&#8217;t think of how to start this post, so telling you this is the best burger I&#8217;ve ever eaten will have to suffice.  I was a bit wary about putting avocado on my hamburger; however, after trying this, I can&#8217;t imagine eating it any other way.  This burger was so moist and flavorful that the only toppings it needed were the avocado relish and a few pieces of red leaf lettuce.</p>
<p>Bobby Flay suggests using 80% lean ground chuck for this recipe.  We never buy that type of meat, but I figured we should just follow the recipe.  The result was an incredibly moist and juicy patty, and I don&#8217;t think </span><span style="font-size: 100%;">we would have gotten the same result from a lean type of meat (like the 97% lean we would normally buy).  The seasoning for the meat is simple &#8211; brush with canola oil and sprinkle with salt and pepper.  Grill until desired doneness.  Top with cheese, if desired, lettuce and avocado relish.  Oh, and make sure to give your buns a good toasting on the grill once the meat is finished.</p>
<p><a href="http://3.bp.blogspot.com/_e1C4oHC3XRw/SjCSVZCvb_I/AAAAAAAAQPI/s9yW6-mAUrs/s400/burger1.bmp" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="http://3.bp.blogspot.com/_e1C4oHC3XRw/SjCSVZCvb_I/AAAAAAAAQPI/s9yW6-mAUrs/s400/burger1.bmp" style="cursor: pointer; display: block; height: 187px; margin: 0px auto 10px; text-align: center; width: 186px;" /></a></span><span style="font-size: 100%;">I&#8217;m sending this recipe to <a href="http://joelens.blogspot.com/">Joelen&#8217;s</a> Bobby&#8217;s Burger Bunday weekly roundup.  Be sure to check out all the great burger recipes every Sunday!</p>
<p><a href="http://i36.photobucket.com/albums/e22/echamp404/Edited%20Food%20Pictures/DSC_0191-1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="http://i36.photobucket.com/albums/e22/echamp404/Edited%20Food%20Pictures/DSC_0191-1.jpg" style="cursor: pointer; display: block; height: 448px; margin: 0px auto 10px; text-align: center; width: 300px;" /></a></span><span style="font-size: 100%;"><span style="font-size: 100%; font-weight: bold;"><br />Avocado Relish<br /></span><span style="font-size: 100%;">Ingredients:<br />2 avocados<br />1/2 small onion, diced<br />1 jalapeno, minced<br />juice of one lime<br />3 tablespoons chopped cilantro<br />salt and pepper</p>
<p>Directions:<br />-Mash together avocado and then mix in all other ingredients.  (This was more than we needed to top the burgers, but the extra tasted great with tortilla chips.)</p>
<p>Source: Adapted from <a href="http://www.foodnetwork.com/recipes/bobby-flay/la-burger-recipe/index.html">Bobby Flay</a></span><span style="font-weight: bold;"><br /></span></span></p>
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		<title>Goat Cheese and Caramelized Onion Turkey Burgers</title>
		<link>http://www.cooklikeachampionblog.com/2009/01/goat-cheese-and-carmelized-onion-turkey/</link>
		<comments>http://www.cooklikeachampionblog.com/2009/01/goat-cheese-and-carmelized-onion-turkey/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 23:39:00 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/2009/01/goat-cheese-and-carmelized-onion-turkey.html</guid>
		<description><![CDATA[Eric and I have grown quite fond of turkey burgers. I hesitated to try them for so long because I only read bad things about them (how dry and bland they are). These turkey burgers are nothing like that, and they give regular hamburgers a run for their money. The herbed goat cheese is really [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: 100%;">Eric and I have grown quite fond of turkey burgers. I hesitated to try them for so long because I only read bad things about them (how dry and bland they are). These turkey burgers are nothing like that, and they give regular hamburgers a run for their money. </span><span style="font-size: 100%;">The herbed goat cheese is really key to this recipe. The herbs really give the turkey some oomph. </span><span style="font-size: 100%;">The goat cheese really imparts a lot of juiciness to the burger, and the caramelized onions take it to the next level. In fact, these taste so good that I didn&#8217;t even need any condiments. We served these with <a href="http://cooklikeachampion.blogspot.com/2009/01/baked-potato-wedges.html">baked potato wedges</a>.</span></p>
<p><a href="http://i36.photobucket.com/albums/e22/echamp404/IMG_6999-1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; width: 400px; cursor: pointer; height: 300px; text-align: center;" src="http://i36.photobucket.com/albums/e22/echamp404/IMG_6999-1.jpg" border="0" alt="" /></a><span style="font-weight: bold; font-size: 100%;">Goat Cheese and Caramelized Onion Turkey Burgers</span><span style="font-size: 100%;"><br />
Ingredients:<br />
1 lb. lean ground turkey<br />
3 ounces herbed goat cheese, crumbled<br />
1 large Vidalia onion<br />
1 tablespoon olive oil</span></p>
<p>Directions:<br />
-In a large skillet, heat oil over medium heat.<br />
-Add onions and season with salt and pepper.<br />
-Cover and cook, without stirring, about 5 minutes.<br />
-Uncover and cook, stirring occasionally, until onions are a deep golden brown, about 25 to 30 minutes.<br />
-While the onions are cooking, place the ground turkey and goat cheese in a medium bowl.<br />
-Drizzle with a little olive oil and season with salt and pepper.<br />
-Mix with hands until the goat cheese is incorporated into the turkey.<br />
-Form into four 3/4 inch patties. (We actually ended up with three thicker patties.)<br />
-Grill over medium heat, turning once about halfway through, until internal temperature reaches 160°.</p>
<p><span style="font-size: 100%;">Source: Inspired by a recipe in <span style="font-style: italic;">Publix Greenwise Market</span></span></p>
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