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	<title>Cook Like a Champion &#187; Seafood</title>
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		<title>Seared Halibut with Summer Vegetable Sauté</title>
		<link>http://www.cooklikeachampionblog.com/2012/08/seared-halibut-with-summer-vegetable-saute/</link>
		<comments>http://www.cooklikeachampionblog.com/2012/08/seared-halibut-with-summer-vegetable-saute/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 20:14:36 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/?p=985</guid>
		<description><![CDATA[Seared halibut is served atop a mixture of summer squash and spring onions, making for an easy and elegant seafood recipe.]]></description>
				<content:encoded><![CDATA[<p><center><a title="Seared Halibut with Summer Vegetable Sauté by Cook Like a Champion, on Flickr" href="http://www.flickr.com/photos/cooklikeachampion/7838832902/"><img alt="Seared Halibut with Summer Vegetable Sauté" src="http://farm9.staticflickr.com/8444/7838832902_984b9a8bae_z.jpg" width="565" height="375" /></a></center>Mornings are starting to get cooler here in Virginia, but if the last two summers are any indication, fall isn&#8217;t here to stay. Looking at Pinterest, however, you&#8217;d never know this. I get being over summer, but I&#8217;m not quite ready to start posting pumpkin recipes just yet, either. My farmers market is still bursting with summer squash, and I fully intend on enjoying it as long as I can. After all, soon it will make way for butternut squash, and I won&#8217;t get the opportunity to enjoy recipes like this one again until next year.</p>
<p><center><img class="alignnone size-large wp-image-986" title="farmersmarket" alt="" src="http://www.cooklikeachampionblog.com/wp-content/uploads/2012/08/photo5-1024x1024.jpg" width="350" height="350" /><em></em></center><center><em>Our Saturday morning ritual &#8211; breakfast, coffee and shopping at the farmers market</em></center>We don&#8217;t cook much seafood, but that&#8217;s something we&#8217;ve been trying to change. When I saw this recipe, I knew immediately that I had to have it. There are times when recipes and/or photos jump out at me, and this was one of those times. This recipe is simple but elegant. The halibut is flavored with salt, pepper and fresh thyme. That&#8217;s it, and that&#8217;s all it needs. You can use whatever varieties of summer squash are available in your area. If you can&#8217;t find spring onions or large scallions, give pearl onions a try. This dish is the epitome of summer cuisine, and it will definitely be making another appearance in our house before the season is over.</p>
<p><a title="Seared Halibut with Summer Vegetable Sauté by Cook Like a Champion, on Flickr" href="http://www.flickr.com/photos/cooklikeachampion/7838833210/"><img alt="Seared Halibut with Summer Vegetable Sauté" src="http://farm9.staticflickr.com/8444/7838833210_7df609f022_z.jpg" width="375" height="565" /></a></p>
<p><a title="Seared Halibut with Summer Vegetable Sauté by Cook Like a Champion, on Flickr" href="http://www.flickr.com/photos/cooklikeachampion/7838833210/"><span id="more-985"></span> 
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'cooklikeachampionblog', 'url':'http://www.cooklikeachampionblog.com/2012/08/seared-halibut-with-summer-vegetable-saute/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Seared Halibut with Summer Vegetable Sauté</div>
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      <div class="fl-l width-50"><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT16M">16 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">2 servings</span></p></div>
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			  <img class="photo" itemprop="image" src="http://farm9.staticflickr.com/8444/7838833210_7df609f022_t.jpg" title="Seared Halibut with Summer Vegetable Sauté" alt="Seared Halibut with Summer Vegetable Sauté"  />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">You can use a nonstick pan for this but will get a better sear if you use something like cast iron. This recipe is easily doubled or even tripled if you need more servings. </p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><span id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">4 spring onions or large scallions, bulbs separated from tops</div><div id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 tablespoons olive oil, divided</div><div id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">¾ pound assorted summer squash (2 small), cut into 1-inch pieces</div><div id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1½ teaspoons thyme leaves plus 2 sprigs</div><div id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">Kosher salt and freshly ground black pepper</div><div id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 6-ounce skinless halibut fillets</div></span><p id="zlrecipe-instructions" class="h-4 strong">Directions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Cut onion bulbs in half lengthwise. Cut the tops/dark green parts into 2-inch pieces to measure ½ cup. Heat 1½ teaspoons of oil in a large skillet set over medium-high heat. Add the bulbs, cut side down, and cook until golden, about 3 minutes. Transfer to a plate and set aside.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add about another 1½ teaspoons of oil to the skillet. Add the squash and cook, stirring occasionally, about 5 minutes or until golden brown and tender. Add the onion tops and cooked onion bulbs and the 1½ teaspoons of fresh thyme. Cook for an additional minute, or until the onion tops are slightly wilted. Transfer vegetable mixture to a plate.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Heat remaining tablespoon of oil in the skillet. Season the halibut with salt and pepper. Add to the skillet, along with the sprigs of thyme, and cook until the fish is golden brown, about 5 minutes. Flip and continue cooking about 2 minutes, or until the fish is cooked through and opaque in the center. Divide vegetable mixture among plates and top with halibut. Serve immediately.</p></span><p id="zlrecipe-notes" class="h-4 strong">Source</p><div id="zlrecipe-notes-list"><p class="notes"><a href="http://www.bonappetit.com/recipes/2012/06/halibut-with-spring-onion-and-summer-squash-saute" class="notes-link" target="_blank">Bon Appétit, June 2012</a></p></div><div class="zl-linkback" style="display: none;">Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://www.cooklikeachampionblog.com/2012/08/seared-halibut-with-summer-vegetable-saute/"title="Permalink to Recipe">http://www.cooklikeachampionblog.com/2012/08/seared-halibut-with-summer-vegetable-saute/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Cook Like a Champion | All images and content are copyright protected. </div></div>
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		<title>Pan-Fried Crab Cakes with Homemade Tartar Sauce</title>
		<link>http://www.cooklikeachampionblog.com/2012/02/pan-fried-crab-cakes-with-homemade-tartar-sauce/</link>
		<comments>http://www.cooklikeachampionblog.com/2012/02/pan-fried-crab-cakes-with-homemade-tartar-sauce/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:25:40 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/?p=779</guid>
		<description><![CDATA[Eric and I don&#8217;t make seafood at home very frequently, and that&#8217;s something I really want to change. Way back when I thought I didn&#8217;t like seafood, crab was always my exception. I&#8217;ve always enjoyed crab cakes, but the few recipes I&#8217;ve tried were never quite right. Crab cakes are simple, but there are several [...]]]></description>
				<content:encoded><![CDATA[<p><center><a href="http://www.flickr.com/photos/cooklikeachampion/6870294883/" title="Crab Cakes by Cook Like a Champion, on Flickr"><img src="http://farm8.staticflickr.com/7061/6870294883_7cec6a052f_z.jpg" width="565" height="375" alt="Crab Cakes"></a></center></p>
<p>Eric and I don&#8217;t make seafood at home very frequently, and that&#8217;s something I really want to change. Way back when I thought I didn&#8217;t like seafood, crab was always my exception. I&#8217;ve always enjoyed crab cakes, but the few recipes I&#8217;ve tried were never quite right. Crab cakes are simple, but there are several things that can go wrong when making them. Too little binder will result in cakes that fall apart when cooked, while too much binder masks the flavor of the crab. The texture can quickly go from chunky to pasty if you overwork them, and they can fall apart during cooking if you&#8217;re not careful. Obviously the right recipe would suffer from none of these problems, and I&#8217;m happy to report that this is that recipe. </p>
<p>These crab cakes are exactly what crab cakes should be. They&#8217;ve got a wonderfully crisp exterior and a chunky, creamy and flavorful interior. What&#8217;s the secret to making these so perfect? First, only adding enough bread crumbs to hold the cakes together. The seasoning is minimal but is all meant to enhance the flavor of the crab. A quick stint in the refrigerator helps hold the cakes together during cooking, and a light dredging in flour ensures a well-browned crust. These come together quickly and cook even faster. Served with a side of steamed asparagus, this was an elegant and easy meal. If you&#8217;re still looking for something to make for a Valentine&#8217;s Day dinner at home, I highly recommend giving this recipe a try. You definitely won&#8217;t regret it. </p>
<p>For best results, use fresh or refrigerated/pasteurized crabmeat in this recipe. </p>
<p><a href="http://www.flickr.com/photos/cooklikeachampion/6870294399/" title="Crab Cakes by Cook Like a Champion, on Flickr"><img src="http://farm8.staticflickr.com/7043/6870294399_2e9c482caa_z.jpg" width="375" height="565" alt="Crab Cakes"></a></p>
<p><strong>Pan-Fried Crab Cakes with Homemade Tartar Sauce</strong><br />
Serves 4, Sauce makes about 1 cup</p>
<p>Ingredients:<br />
<em>For the crab cakes:</em><br />
1 pound jumbo lump crab meat, picked over to remove cartilage and shell fragments<br />
4 scallions, green parts only, minced<br />
1 tablespoon chopped fresh parsley<br />
1/4 cup mayonnaise<br />
2-4 tablespoons plain dry bread crumbs<br />
1 1/2 teaspoons Old Bay seasoning<br />
Salt and white pepper<br />
1 large egg, lightly beaten<br />
1/4 cup all-purpose flour<br />
1/4 cup vegetable oil<br />
Lemon wedges, for serving</p>
<p><em>For the tartar sauce:</em><br />
3/4 cup mayonnaise<br />
1/2 shallot, minced<br />
2 tablespoons capers, rinsed and minced<br />
2 tablespoons sweet pickle relish<br />
1 1/2 teaspoons white vinegar<br />
1/2 teaspoon Worcestershire sauce<br />
1/2 teaspoon pepper</p>
<p>Directions:<br />
Line a rimmed baking sheet with parchment paper. In a medium bowl, gently fold together crabmeat, scallions, parsley, mayonnaise, 2 tablespoons bread crumbs and Old Bay, taking care not to break up any crab lumps. Season with salt and white pepper to taste. Carefully fold in egg using a rubber spatula. If cakes don&#8217;t bind, add additional bread crumbs, 1 tablespoon at a time, until they do. </p>
<p>Divide mixture into four portions. Shape each into a fat, round cake, about 3 inches across and 1 1/2 inches thick. Place on prepared baking sheet, cover with plastic wrap and refrigerate at least 30 minutes or up to 24 hours. </p>
<p>Meanwhile, prepare tartar sauce by combining all ingredients in a small bowl. Cover and allow to sit for at least 15 minutes to allow flavors to blend. Stir again before serving. Sauce can be refrigerated up to 1 week. </p>
<p>When ready to cook the crab cakes, place flour in a shallow baking dish or pie plate. Lightly dredge each cake in flour and return to baking sheet. Heat oil in a large (12-inch), nonstick skillet over medium-high heat until shimmering. Very carefully lay cakes in oil and cook until exteriors are crisp and browned, 3 to 5 minutes per side. Serve immediately with lemon wedges and tartar sauce.</p>
<p>Source: <a href="http://www.amazon.com/gp/product/1933615893/ref=as_li_ss_tl?ie=UTF8&#038;tag=coolikacha-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1933615893">The Cook&#8217;s Illustrated Cookbook</a><img src="http://www.assoc-amazon.com/e/ir?t=coolikacha-20&#038;l=as2&#038;o=1&#038;a=1933615893" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
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		</item>
		<item>
		<title>Sesame Crusted Salmon</title>
		<link>http://www.cooklikeachampionblog.com/2011/08/sesame-crusted-salmon/</link>
		<comments>http://www.cooklikeachampionblog.com/2011/08/sesame-crusted-salmon/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 20:23:44 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.cooklikeachampionblog.com/?p=648</guid>
		<description><![CDATA[I&#8217;ve been trying to include seafood more in our weekly menu plans. Until a couple of years ago, I didn&#8217;t eat any seafood unless it was deep fried (hey, I grew up in Alabama). Thankfully I&#8217;m open to more preparations of it than I used to be, and that is a very good thing. Eric [...]]]></description>
				<content:encoded><![CDATA[<p><center><a title="Sesame Crusted Salmon by Cook Like a Champion, on Flickr" href="http://www.flickr.com/photos/cooklikeachampion/5998750839/"><img src="http://farm7.static.flickr.com/6013/5998750839_c32abfa76a.jpg" alt="Sesame Crusted Salmon" width="500" height="332" /></a></center>I&#8217;ve been trying to include seafood more in our weekly menu plans. Until a couple of years ago, I didn&#8217;t eat any seafood unless it was deep fried (hey, I grew up in Alabama). Thankfully I&#8217;m open to more preparations of it than I used to be, and that is a very good thing. Eric is a big fan of seafood and has helped broaden my horizons in regards to it. The process started with me trying a bite of any fish he ordered when we ate out, slowly progressed to me ordering my own and then finally ended with me being brave enough to make it at home.</p>
<p>In learning to like fish, I discovered that the crusted variety was my favorite. Panko is always a good way to go, and now I&#8217;ve got a new one to add to the mix &#8211; sesame seeds. They get toasted while the salmon cooks and add so much flavor and crunch. To complement the salmon, an Asian flavored sauce is served underneath it. The sauce is savory-sweet, with a little punch from the fresh ginger and garlic. While you might be tempted to pour the sauce over the top, serving it beneath the salmon ensures that the crust stays crisp. We served this dish with some type of thin Japanese noodles, but I think we&#8217;ll opt for rice the next time around. We also made oven roasted broccoli that went well with the fish and cooked in about the same amount of time. The salmon doesn&#8217;t take long to prepare, but it looks quite impressive when done. Now that my dislike of seafood is something of the past, I&#8217;m sure we&#8217;ll be making this one again soon.</p>
<p><a title="Sesame Crusted Salmon by Cook Like a Champion, on Flickr" href="http://www.flickr.com/photos/cooklikeachampion/5999295924/"><img src="http://farm7.static.flickr.com/6136/5999295924_e987187e68.jpg" alt="Sesame Crusted Salmon" width="336" height="500" /></a></p>
<p><strong>Sesame Crusted Salmon</strong><br />
Serves 4</p>
<p>Ingredients:<br />
1/4 cup soy sauce<br />
2 tablespoons mirin<br />
1/2 cup low-sodium chicken broth<br />
1/2 teaspoon sugar<br />
1 1/2 teaspoons grated fresh ginger<br />
1 clove garlic, minced<br />
2 tablespoons plus 2 teaspoons cornstarch<br />
3 tablespoons water<br />
1 egg white<br />
4 salmon fillets, about 8 ounces each<br />
1/4 cup sesame seeds<br />
1/4 cup cooking oil</p>
<p>Directions:<br />
In a small bowl, whisk together the soy sauce, mirin, broth, sugar, ginger and garlic. In another small bowl, dissolve the 2 teaspoons of cornstarch in the water.</p>
<p>Whisk together the egg white and remaining 2 tablespoons of cornstarch, and brush the skinless side of the salmon with the mixture. Dip in sesame seeds and gently press to coat. Heat the oil in a large nonstick skillet over medium-high heat. When the oil is hot, place the salmon in, sesame seed side down, and cook for about 5 minutes or until golden brown. Turn and continue cooking an additional 3 minutes (for a 1-inch thick fillet) and remove from skillet.</p>
<p>Pour off any oil remaining in the skillet and reduce the heat to medium. Add the soy sauce mixture and simmer for 2 minutes, stirring constantly. Whisk in the cornstarch-water mixture and continue cooking until sauce has thickened, about 1 additional minute. Serve the sauce alongside or underneath the salmon.</p>
<p>Barely adapted from <a href="http://www.foodandwine.com/recipes/sesame-crusted-salmon">Food &amp; Wine</a></p>
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